Description
Join us on the 15th-17th March 2024 for our Women’s Wellness and Adventure Weekend staying in a "Spacious Costal Retreat" only 300m to the beach. The accommodation includes 3 Queen size rooms, 1 Queen and Single room, as well as a dorm room with 4 bunks. Each bunk includes a double bed on bottom and single bed on top.
Additional features include a heated spa, spacious backyard where we will engage in our yoga, crystal sound baths and wellness circles, gorgeous outdoor, undercover seating area and outdoor kitchen. We also have access to fresh eggs from the chickens each morning.
Our weekend will include a range of activities for you to indulge in as you please including morning beach walks accompanied by meditation and sunrise yoga sessions. We have booked a half day stand up paddle experience along the Tomaga River in Mossy Point. If you're feeling extra adventurous, we will also engage in some SUP yoga and meditation to ignite our senses.
After a day of strengthening and stretching our muscles you will have access to both the spa and ice bath to release tension and challenge your physical and mental focus. Along with reducing muscle soreness and inflammation, ice baths can support mental clarity and focus, as well as acting as a tool to help you understand and use your breath as a calming technique.
Inclusions:
🧘♀️Wellness Experiences:
🌄 Exciting Bonuses:
🍃 Food:
Friday afternoon charcuterie board and drinks
Vegetarian Ayurvedic dinner Friday night while you unwind and meet your fellow female retreat tribe
Two healthy, nutritious and indulgent breakfasts featuring local produce
Energy packed lunch to take on our paddle experience on Saturday
Dinner and a drink Saturday night at Moruya Riverfront Hotel (set menu)
Additional desserts and treats made by a local Canberra cake maker.
🏞️ Accommodation:
Optional Extras (at own cost):
Women looking to step out of their ordinary life into an adventure
Women looking to develop physically, emotionally, mentally and spiritually
Mums looking to relax and have someone else do all the organising, cooking and cleaning for the weekend
If you want to try something new, meet new people and challenge yourself to step out of your comfort zone
If you love adventure and want to explore the coast, engaging in yoga and meditation along with the cool sea breeze to heighten your senses
You are just looking for a weekend eating delicious food, meeting new friends, enjoying a sunset drink and engaging in some wellness experiences
If you love adventure and want to share these experiences with others.
We offer two yoga classes a day on our yoga retreats: a morning Vinyasa flow class which is quite active and invigorating, and a heavenly restorative Yin yoga class in the afternoon/evening with a longer relaxation. Both classes are suitable for all levels.
We offer a range of classes designed to challenge your mind, body and soul, physically and mentally. We apply meditative practices to build strength, endurance, flexibility and stability. Creating engaging, unique and adventurous yoga and outdoor fitness sessions to support your physical and mental wellbeing.
Servicing
In Person Classes - Canberra
Zoom Classes - Worldwide
Retreats - Within 3 hours from Sydney and Canberra
Phone number
0466 614 984
© 2023 MEDY Revolution. All Rights Reserved.
ABN 92 566 942 237