Elevate Your Soul with Yoga. Fuel Your Spirit with Adventure.
Our mission is to guide you towards holistic well-being by merging the exhilaration of adventure with the serenity of yoga. We aim to inspire personal growth, foster mindfulness, and create transformative experiences that reconnect people with nature and themselves.
Experience Yoga, Adventure, and Renewal in Canberra and surrounds.
Welcome to Adventure Flow Yoga, your gateway to a world where yoga meets adventure, and where nature's beauty intertwines with mindful exploration. Immerse yourself in our unique offerings, designed to invigorate your spirit and rejuvenate your soul right here in the heart of Canberra and retreats within 3 hours.
Yoga Classes
Discover a sense of adventure wrapped up with a calming essence. We will guide you through yoga classes that combine ancient wisdom with modern practices. Whether you're a beginner seeking relaxation or an experienced yogi looking to deepen your practice, our classes cater to all levels. Connect with your breath, find your centre, and embrace the physical and mental release that yoga brings.
Our classes are suitable for everyone, whether you are a seasoned yogi and fitness enthusiast or a complete beginner. Our experienced instructors will guide you through each pose, providing modifications and adjustments to ensure that you are comfortable and safe on your journey. Our classes are designed to be challenging, but also fun and enjoyable, so you can leave feeling both energized and relaxed.
Retreats
Escape the ordinary and embark on a transformative journey with our rejuvenating retreats. Nestled in the stunning landscapes surrounding Canberra, local National Parks or the coast, our retreats offer a blend of invigorating adventure and serene yoga sessions.
Explore the great outdoors with guided hikes, discover hidden trails, and immerse yourself in the sights and sounds of nature. Experience daily yoga and meditation sessions that foster mindfulness and connection, leaving you refreshed and recharged.
Weekend Experiences
Short on time but craving renewal? Our weekend experiences are tailored to offer you a taste of both adventure and yoga without the need for an extended break.
Join us for a fulfilling weekend where you'll find the perfect balance between exhilarating outdoor activities and peaceful moments of introspection. Escape the city's hustle and embrace a mini-retreat that leaves you with a renewed sense of vitality.
Upcoming Retreats
Wellness and Adventure - Coastal Retreat
15-17th March 2024 - Wellness and Adventure Retreat - Moruya Heads, NSW
Our spacious, coastal retreat nestled between the beach and lush green forests is exactly where you want to spend your weekend in March. With a range of experiences including ice bath, spa, crystal sound healing, yoga and meditation, sunrise beach walks and wellness circles, your every emotional need and sense will be met.
Not only will you have the opportunity to enhance your spiritual and emotional senses, but with our SUP boarding and yoga sessions, your physical senses will be strengthened as well. This retreat is all inclusive of meals and activities and accommodation from Friday afternoon until Sunday midday, you don't have to organise or book anything except your travel.
Meet Your Instructor
Originally from Maine in the USA, Serena has had a passion for movement, mindfulness and natural ways to improve health and focus for 20 years. She has been an avid yogi since she was 15, a dancer since she was 3 and teaching both for a number of years while travelling Australia and the world.
Serena began her Yoga Teacher Training at Uni before dropping everything to travel the world and move to Australia at 21. After finishing her degree, becoming a mother of two and finally settling in Canberra, she finished her YTT to become a yoga instructor for adults and children. (If you're an educator or parent you might like to check out our sister site, MEDY Revolution for yoga, dance and mindfulness in schools!)
Having a love of yoga, dance, SUP, kayaking, hiking, snowboarding and the outdoors, Adventure Flow Yoga seemed the perfect way to combine her favourite ways to exercise while building balance and improving strength and endurance.
Would you like to experience this?
We are fully qualified and insured!
About us
We offer a range of classes designed to challenge your mind, body and soul, physically and mentally. We apply meditative practices to build strength, endurance, flexibility and stability. Creating engaging, unique and adventurous yoga and outdoor fitness sessions to support your physical and mental wellbeing.
Servicing
In Person Classes - Canberra
Zoom Classes - Worldwide
Retreats - Within 3 hours from Sydney and Canberra
Phone number
0466 614 984
Challenging you to find your inner balance and outer strength.
© 2023 MEDY Revolution. All Rights Reserved.
ABN 92 566 942 237